Injury Guide Hub
Knowledge to Recover Better
Sports medicine information, recovery research, and trail-tested tips so you can come back stronger.
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Latest Resources
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Little Things: Preparing your body for the run
by Dylan Bowman, World Class Ultra Runner I’ve been a professional athlete for more than a dozen years. That means I not only have a lot of miles on the odometer but that I’m also getting a bit older. Of course, that age and experience has made me stronger and more mature, but it’s also…
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Total Body Strengthening: Cardio Focus
https://www.youtube.com/watch?v=zoBZer0EPMY
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Resistance Bands: Total Body Cross Training
https://www.youtube.com/watch?v=mjacpi6s9qU
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Metatarsal Pads for forefoot pain and discomfort
https://www.youtube.com/watch?v=C6G_VYaI02Q
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Kinesiology Taping for Shoulder/Rotator Cuff
https://www.youtube.com/watch?v=aF0eI6SIPdA
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Kinesiology Taping for Plantar Fasciitis
https://www.youtube.com/watch?v=u7CvBiApze8&t=1s
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