Essential Recovery Gear

Slider Discs

$19.95

Cardio and strengthening exercises for complete body workout
Great cross training; activating muscles of arms, shoulders, back, glutes, core, upper and lower legs
Customized foot straps keep feet securely in place
Slides smoothly on carpet and hardwood floor (use disc cover)
Includes 2 slider discs, 2 disc covers and 1 exercise program

Features

Features

Customized, patent pending foot straps stabilize feet
Disc covers

Disc covers allow for use on hard wood floors

Slider Disc Video Workout

Follow along with Salina as she takes you through a 7 minute Slider Disc workout with the focus on strengthening your core. These are great exercises that help strengthen your entire body, helping performance and reducing the chance of injury in repetitive motion sports like running.